i had a really good day yesterday, grand total of 260 cali's. today i had half a chicken cesar sandwich, no idea how many cali's.....
thats all i ate so i hope it wasnt too much. i am restricting to 300-500 cali's per day. i have been plateau'd for 2 months :-O
thats ok, cuz i will just try harder, i will win this & get to my goal weight. since i am new i will post my stats:
44 yrs old, 18 emotionally
cw : 134
hw : 174
st goal : 120 by august 21st
lt goal : 104